WED - track night

Track night Wednesday:

A little over 1 mile warm up then stretching.

Then we got into groups and were to run 2 times around the track at our 10k pace - mine was supposed to be 3:15 per lap. With all the energy of the group, Annie & I went a little too fast... 2:80. This wouldn't be a bad thing if you were stopping after the 2 laps and we weren't so we knew we should slow it down a tad. We stopped for 3 minutes to stretch and then the group lined up to take off again to do 2 more laps, same pace. We took it down a notch and came in at our 3:15 pace so that felt much better. Same thing, stop for 3 minutes to stretch and take off again. This was our last 800 at the 10k pace, then the last lap, only 1, was to be at our 5K pace and I believe mine was calculated to be at about 3:05 and we came in at 2:90? I can't remember now, but it was harder than it sounds ;)